Body + Soul Reflection Journal & Planner

The Body + Soul Journal is a 12 month weekly planner and reflection journal designed to guide you through your wellness journey.

An all-in-one (weekly diary, reflection journal, habits tracker, exercise and meal planner, intensions and gratitude journal and much more).

Undated monthly and weekly pages allow you to use it as your yearly planner, starting your journey at any point of the year.

CONTENTS:

Guidance notes throughout

Intention setting and review pages

Weekly/Monthly/Yearly routine planning pages

12 undated monthly spreads

52 undated weekly spreads

Monthly check-ins and habit trackers

Weekly meal and exercise planning 

Weekly gratitude, reflection, and progress review pages throughout

28 guided reflection worksheet pages

Notes pages

3x foiled sticker sheets to help you on your wellness journey

FEATURES:

196 pages

Hardback binding

Dimensions: 8.7 x 6.7 x .7"